Programme 2000

24-26
Yoga Rythamvmnt
with Michael Stewart

A Weekend of exploring your physical boundaries through Yoga Rythamvmnt

Our weekend will focus on classical Hatha Yoga, Pranayama; breath control, Meditation, Chanting and Asanas. The emphasis of the asanas will be on alignment, strength and the importance of breath within one's practice. We will also explore the difficulties experienced in inversion such as Sarvangasana (shoulder-stand) & Sirsasana (head-stand) and give you the confidence to add these to your personal practice.

The second part of our exploration will involve Rythamvmnt. It is a movement / dance technique evolved over 20 years of experience into theatre and dance. It's primary goal is to allow participants to move and dance from their true selves. This will be achieved through techniques applied in Physical Theatre, African, Indian, Japanese and Modern dance influences.

Yoga and Rythamvmnt are alternative disciplines with the same goal, being your true self.

Michael is a facilitator whose experience as an actor, director, choreographer, African drummer, workshop leader and yoga teacher make his workshops varied, fun and challenging. He has performed and choreographed on both sides of the Atlantic using his technique called Rythamvmnt. The Stage has called his work "evocative and daring". A qualified Yoga teacher, he has taught workshops in England, Greece, Portugal, France and the US. His approach focuses on the classical Hatha tradition of Yoga.

Friday 6pm to Sunday 4pm. £165 including accommodation. For more info contact lokaviduyoga@hotmail.com
07949 191198